The NEW LFE Fitness Programme which is being run by Rob Meyers and Sam Preston is now in full flow. The programme will focus on developing fitness components which are appropriate to each player’s stage on the long term players development model.

• Movement
• Speed
• Agility
• Power
• Athletic Foundation
• Reaction Time
• Explosiveness
• Co-ordination

• Lead lecturer on BSc Sports Conditioning, Rehabilitation and Massage and all Tennis performance modules at University of Wales Institute Cardiff (UWIC)
• Current coach to UWIC tennis squad, and LTA funded players (specialise performance U12’s)
• Tennis Pro and Physical Development coach for six seasons in La Manga Club, Spain
• Current Physical Development Coach for UWIC Tennis Academy
• Current Sports Science consultant for Tennis Wales and Performance Analysist

• BSc (Hons) Sport and Exercise Science
• MSc (Hons) Coaching Science
• Licensed LTA CCA Performance Coach
• Qualified SAQ Trainer
• UK Strength and Conditioning and Sport and Exercise Science Member

• Physiology of tennis and aerobic fitness assessment
• Sports specific physiological field based fitness assessment
• Development and testing of speed, agility and plyometric abilities
• Paediatric exercise physiology, maturity and sports performance
• Long term athlete development
• Role of performance analysis in the coaching environment

• Tennis Wales
• LTA
• Badminton England
• Chelsea FC, Aston Villa FC, Bolton Wanderers FC, Gloucester Rugby Club
• Scottish Institute of Sport
• Aspire Academy, Doha, Qatar